Is there really such thing as TOO MUCH ab work? YES, if you have hip flexors with a mind of their own! If you have trouble with your Psoas or other hip flexor issues, here are 4 tips on how to do ab work that doesnt engage those pesky hip flexors!

Is there really such thing as TOO MUCH ab work? YES, if you have hip flexors with a mind of their own! If you have trouble with your Psoas or other hip flexor issues, here are 4 tips on how to do ab work that doesnt engage those pesky hip flexors!

Original article and pictures take https://active.com site