If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – the muscles running along the front of your hips – are tight.And that’s not a good thing, because tight hip flexors can lead to back issues, posture problems, ...

If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – the muscles running along the front of your hips – are tight.And that’s not a good thing, because tight hip flexors can lead to back issues, posture problems, ...

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