Easy moves to keep hips strong and healthy. Hip problems affect both old and young. John Platero the founder of the NCCPT talks about exercises you can do to help lower back and hip flexor pain!

Easy moves to keep hips strong and healthy. Hip problems affect both old and young. John Platero the founder of the NCCPT talks about exercises you can do to help lower back and hip flexor pain!

Original article and pictures take https://abclocal.go.com site